How To Optimize The Health Of Your Eye Vision System
How to optimize the health of your eye vision system is the purpose of this article post.
There are at least 6 areas that should be given sufficient consideration:
Eye Exercise Success Stories
- Regular Eye Exercises
- Life style habits
- Regular physical exercise and outdoors activities
- Quality sleep and rest
- Environment, home and work environment
How to optimize the health of your eye vision system starts with the question, Are you getting all the Essential Vitamins and Minerals?
Vitamins and Minerals that the Eye Vision system needs? For Your Eye vision system to perform, and to renew and to maintain at optimal levels? I guess for most people the answer is No. It is natural for people to assume that good health continues with minimal effort and attention paid to the food and nutrition requirements and the regular physical outdoors exercise requirements for the human body and the eleven organs systems to function optimally.
The human body is miraculous, how it maintains all of the systems and keeps the machinery running smoothly without the need for the human will to intervene in the everyday affairs of that machinery. Therefore, is it easy to become complacent and lazy in feeding and walking the system every day just as if you had a pet that need regular daily exercise to keep it normally healthy.
Too many people have fallen into the habit of being entertained. Entertainment via TV, movies and Social Media channels. Over indulgence in Entertainment can lead a person to fall out of reality and assume the world of physiological reality of the person to continues even if the person has switched off reality and stopped engaging in it physically. Therefore no engaging physically to the physical needs of the human body, that contains the eleven organ systems. As a physiological unit the whole system with eleven organs systems needs to be worked physically, to engage it with walking, jogging, running, climbing, swimming, rowing, cycling, skiing, surfing, walking and much more. It is all necessary to be physically alive on the planet earth.
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How to Optimize The Health Of Your Eye Vision System with the Essential Nutrients.
There has been research done into the eye vision system, to research what parts for the eye vision systems requires nutrients, what type of nutrients and in what amounts.
The researchers have discovered that there are 17 different vitamins, minerals, and herbal supplements that have been linked to better vision health and protecting the eye vision system.
All those people that do not know this truth about the eye vision system nutrition requirements for these 17 vitamins, minerals, and herbal supplements, their eye vision system health could be missing out on vital nutrients.
There are also dangers to the eye vision system, and the real possibility of increasing the chances of being diagnosed with a potentially blinding condition like cataracts, glaucoma, and macular degeneration. These eye conditions can be avoided and reversed if the nutritional requirements are observed, and sufficient attention given to the maintaining the eye vision system healthy.
The logic of this natural preventative remedy is real, reliable and rational logic. It is as simple as if you had some farm/pet animals at the family farm. Let’s say you had 17 farm/pet animals at the family farm, and it was your responsibility to feed them regularly, at least once a day.
How would you go about feeding them? Would you bother to find out what the farm/pet animals were? If you bothered to find out what they were, then you could cater to the farm/pet animal nutritional needs. Let’s say there were some 3 chickens, 2 lambs, 2 cows, 1 horses, 1 cat, 1 dog, 1 goat. Could you feed all of them with the same food? Of course not. You could not feed all of them with cat food, or dog food, or the hay that you would need to feed the cows, horse and the lambs. They all have individual food nutrition requirements.
Therefore, it is rational to think each of the eleven organ systems as individual systems, but they also work together as a unit. They do have individual nutritional needs, specific variations in the type and the quantity of the nutrients. The eye vision system needs specific essential nutrients for the eye vision system to work optimally. It really is that simple. To pay attention to the needs of the human physiological systems.
How To Optimize The Health Of Your Eye Vision System With 17 Vitamins, Minerals and Supplements.
Here’s A List Of The 17 Vitamins, Minerals, And Herbal Supplements provided by the Rebuild Your Vision.
The following list is in alphabetical order.
Essential Nutrient #1: Alpha-Lipoic Acid
There’s an army in our body that helps prevent cellular destruction caused by toxins and environmental factors or free radicals. That army goes by the name of antioxidants and you can find them everywhere – in the darkly pigmented fruits like grapes, hiding in yummy chocolates and juicy red meats too!
Prevent Macular Degeneration
Alpha-lipoic acid is so healthy for your body that some people refer to it as the perfect antioxidant. It’s special because it is so versatile in that it helps to deactivate all sorts of different potential damage from free radicals. It also helps your body to effectively reuse vitamins C and E so that you get more oomph from your vitamins!
Alpha-lipoic acid can help prevent and deactivate potential damage from free radicals caused by inadequate diets, smoking and sunlight.
Essential Nutrients #2 & #3: Bilberry and Bioflavonoids
Bilberry is long-thought to be a fruit that helps improve your night vision. It is closely related to the cranberry and high in a bioflavonoid that helps your eyes have more of the purple pigment rhodopsin, which helps you to see better. A flavonoid is a pigment, like purple, that has an excellent antioxidant quotient to help your body fight off free radical damage.
Bilberry and Bioflavonoids are so well-regarded as a way to help night vision that British pilots in World War II are said to have consumed bilberry jam in order to improve their night vision! Consuming flavonoids like bilberry has been linked with a reduction in heart disease, macular degeneration, legal blindness and even cancer.
Essential Nutrient #4: Chromium
Chromium is an important trace mineral that assists your body in breaking down proteins, fats and carbohydrates as well as aids your metabolism in converting glucose to energy.
Chromium is important for your eyes too – folks who are low in this important mineral have been shown to be at a greater risk of developing increased intraocular eye pressure. Intraocular eye pressure is more and more common these days as so many people strain to look at computer screens all day long, tiring out those overused eye muscles and putting unnecessary stress upon them. If you include more chromium-rich foods in your diet, you may find that you’re straining to see and read less and less.
Foods high in chromium include beef, liver, eggs, spinach and wheat germ.
Essential Nutrient #5: Copper Gluconate
Copper is an important trace element that your body needs to form collagen which builds our connective tissues. Copper helps our blood produce oxygen producing hemoglobin, which helps our bodies enjoy greater circulation and increased oxygen levels. Without enough copper, hemoglobin levels in your bloodstream may fall and this can lead to vision loss. Liver, seafood and beans are all foods that are high in copper.
Essential Nutrient #6: Eyebright
Eyebright is an herb long said to help eye inflammation. Eyebright can be useful as an antioxidant, anti-inflammatory herb and as an astringent, as it helps to tighten the membranes around your eyes while improving circulation around them. The tannins in Eyebright help reduce inflammation and bring more vitamins A and C to your eyes. Eyebright is truly an herb with a fitting name.
Essential Nutrient #7: Ginkgo Biloba
The ancient herb ginkgo, an antioxidant, has been confirmed by numerous studies to increase blood flow to your retinas. This increased blood flow to your retinas can help to delay retinal deterioration and damage, improving your visual acuity! Ginkgo has been shown in some studies to be particularly useful to those suffering from macular degeneration and retinas damaged by diabetes.
Essential Nutrient #8: Glutathione
Like alpha-lipoic acid, glutathione is another important amino acid that also helps your eyes. This amino acid has been linked to preventing retinal disease, diabetes-induced blindness, cataracts and even glaucoma. Glutathione helps to protect the important tissue surrounding the lenses of your eyes.
If you want to get more glutathione in your diet, look to sulfur-heavy foods such as eggs, garlic and asparagus as well as watermelon and grapefruits.
Essential Nutrient #9: Lutein (containing Zeaxanthin)
Lutein, and its companion zeaxanthin, are found within the eye’s retina. They are a yellow pigment and this yellow pigment helps protect our eyes, almost like sunglasses! Lutein and zeaxanthin have been shown to lower your risk of cataracts and macular degeneration. In fact, folks with low levels of lutein have been linked with greater incidences of age-induced macular degeneration. Because blue-eyed beauties have less natural pigments in their eyes, it’s been shown that they need even more lutein and zeaxanthin in their diets.
To get more of these important nutrients in your life, look to the yellow, orange and red fruits and vegetables for help. Tomatoes, carrots, and squash are all rich in lutein.
Essential Nutrient #10: N-Acetyl Cysteine (NAC)
NAC, as N-Acetyl Cysteine is abbreviated, is another amino acid our body needs. NAC is essential in helping our body build up proteins and helps refresh our body with more of the essential glutathione amino acid that we discussed. Important to the immune system, NAC has been shown to help prevent the loss of vision and even has aided mice in not losing their ability to see in color!
Essential Nutrient #11: Quercetin
An antioxidant, antihistamine and anti-inflammatory, flavonoid Quercetin is a wonderful natural substance that can help protect your capillaries and prevent bruising! Quercetin has been shown to improve how your body processes vitamin C and makes it more effective for you. It has been shown to lower your risk of developing cataracts. Members of the blueberry family, like blueberries, blackberries and cherries are all high in superpower Quercetin.
Essential Nutrient #12: Rutin
Plant-based Rutin helps to strengthen your capillaries and is thought to successfully treat retinopathy. Have some buckwheat pancakes for breakfast, then, because Rutin is especially found in the buckwheat plant! You can also get your intake of Rutin from black or green tea as well as citrus fruits.
Essential Nutrient #13: Selenium
Selenium is another trace mineral necessary for our bodies to defend against infections and boost your immunity. As an antioxidant, selenium can neutralize free radical damage in your eye’s lens and macula. Studies have linked low selenium levels with development of cataracts. Selenium is important to your body’s absorption of vitamin E as well. Chicken, liver, wheat germ and garlic are all great sources of selenium.
Essential Nutrient #14: Vitamin A
Eat your carrots! It’s true: vitamin A may as well be called vitamin EYE. Vitamin A is essential to our eye health and vision. Our retinas need vitamin A to properly function and to produce the pigment rhodopsin. Vitamin A is so key to healthy eyes that poor night vision can be caused by a deficiency in this vitamin. Foods rich in vitamin A include spinach, cantaloupes and sweet potatoes.
Vitamin A can help:
your eyes adjust to changes in light
prevent blindness caused by macular degeneration
prevent the formation of cataracts
keep your eyes moist
Essential Nutrient #15: Vitamin C
Vitamin C is a superpower antioxidant that has been linked to preventing cataracts by as much as 70 percent, according to one study. Vitamin C has also been shown to reduce macular degeneration and eye pressure issues in glaucoma sufferers. Though orange juice has lots of this important nutrient, you can also find vitamin C is leafy green vegetables such as kale, collards and Brussel sprouts.
Essential Nutrient #16: Vitamin E
Another superpower vitamin, vitamin E helps you to lower your risk of macular degeneration and cataracts. One study suggests that daily consumption of vitamin E can reduce your risk of cataracts by as much as half!
‘Vitamin E has also been shown to protect against the damage from free radicals. In fact, one of the symptoms of a vitamin E deficiency is impaired vision. Wheat germ is your first stop when you want to eat foods that are rich in vitamin E, but don’t ignore your greens like spinach, kale and collard greens.
Essential Nutrient #17: Zinc
Zinc is important in helping our eyes convert the beta-carotene in carrots and other veggies into usable vitamin A. Our eyes have the most amount of zinc in our whole bodies and need Zinc to function properly. Oysters and red meat are highest in zinc, but vegetarians can get zinc from soy, beans and grains.
As you can see, these 17 vitamins, minerals, and herbal supplements are essential to your eye health. They play a critical role in the support of your eyesight, as well as protecting against potentially blinding conditions like glaucoma, macular degeneration, and cataracts.
Now the thought of trying to take a pill for each of these nutrients probably seems a bit overwhelming to say the least. Besides having to spend a small fortune, you’d spend half of your day doing nothing but swallowing pills!
And if you tried to get adequate amounts of these nutrients in your diet you’d have to consume about 10,000 calories a day!
So there’s got to be an easier way to get these 17 vitamins, minerals, and herbal supplements that your eyes need, right?
Take a moment to think, evaluate, the importance of Optimal Eye Vision Health…
After sorting through the masses of research and determining what nutrients you really need for clear and healthy vision, we went to one of the nation’s top supplement manufacturers and developed…
A Formula That Contains All 17 Of These Vitamins, Minerals, And Herbal Supplements In One Pill!
It’s called the Ocu-Plus Formula and it’s what many people are calling
“the single best source of nutritional support for your eyes.”
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Learn which eye vitamins naturally improve eye health. The Rebuild Your Vision Ocu-Plus Formula was designed to improve vision and eye health, and help people with Macular Degeneration, Glaucoma, and Cataracts. Click Here To Learn More.
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