How does positive thinking work
How does positive thinking work is a really good question to ask yourself, we all know what effect it has on us when some else has a negative mind set for no apparent reason, it seems unreasonable to be negative when the option is to be positive. Positive is synonymous with happy and content, negative is synonymous with unhappy and discontent.
How does positive thinking work explained
Positive thinking begins with a conscious desire to pay attention to and recognize the affirmative in any given situation. Once the affirmative, or positive trait, of a situation or thought can be recognized, then the process of positive thinking can be utilized. In essence, the ability to pinpoint and utilize the positive in your thoughts and actions enables you to better reach your goals, realize your dreams and make a positive impact on all of your endeavors.
The actual process of positive thinking works to bring about desired outcomes in both our personal life and our professional life in a variety of ways. By acting in a positive way we naturally draw positive people to ourselves. By believing in positive outcomes we more readily accept them as fact and open ourselves to their reality. By thinking positive thoughts we are better able to see alternate, more advantageous routes to take. By truly accepting a positive way of thinking we are better able to see the path to success and better able to use our know-how to get there.
The basic mechanics of positive thinking are simple. This simple process involves consciously searching for the affirmative in any situation, recognizing the benefits of each positive trait and then employing a can-do attitude to follow through on these positive thoughts.
Keep going regardless what upsets you experience in life.
Bad things happen to good people. It’s a fact of life. One of the most extraordinary things about human beings is our capacity for resilience in the face of trauma. Miraculous survival and recovery are not occasional happenings in the world. Every day, someone survives a tragedy. Every day, someone takes another step toward a happier life despite a past trauma. Every day, life goes on, and we adjust. And we are stronger for it.
The suggestions in this section, once again, are not substitutes for professional psychiatric care. However, many people have found self-help effective for relieving the stress of trauma and taking control of themselves. Whether you choose to seek professional help or embark on a healing path yourself, know that you can break free and begin to live again when tragedy touches you. You don’t have to let trauma keep you from achieving what you want out of life.
You can choose just one, or any combination of these techniques to work on freeing yourself from trauma. If you are uncomfortable with an approach, move on to another selection.
“It Could Be Worse”: Dramatization and Awareness
For mild trauma, sometimes laughter really is the best medicine. If you are able to look at the situation objectively, you may be able to “laugh it off,” or at least arm yourself with enough knowledge to realize you had it easy.
There are two ways to approach this method. The first is to simply use your imagination. Picture the trauma, and then imagine all the ways in which it could have been worse. For example, if you have a checking account, you may have bounced a check, ended up having to pay a fee to the bank and had to postpone paying one of your bills or go without something you planned to purchase.
Now, imagine what might have happened if you bounced multiple checks. You might have had to put off several payments. The snowball effect could have caused you to lose your car, or have your power shut off. Your bills could have spiraled out of control, eventually leaving you homeless.* When you imagine the worst, it’s easier to put setbacks into perspective.
“If you’re going through hell, keep going.” – Sir Winston Churchill
Don’t stop until you make it out the other side!
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