St. Thomas

Honeymooning in St. Thomas

Honeymooning in St. Thomas

Honeymooning in St. Thomas can be a great idea, with the right choices can deliver many desirable  romantic memories for the couples future life together.

If you are planning on getting married in the near future, it is likely that you may need to plan a honeymoon. If you haven’t already selected a location for your honeymoon, you are encouraged to examine St. Thomas. The island of St. Thomas is located in the Virgin Islands. St. Thomas is most well-known for its amazing weather and tropical climates.

Honeymooning in St. Thomas plan options

If honeymooning in St. Thomas sounds interesting to you, you will have to start planning. Depending on when your wedding is, you may have a difficult time obtaining reservations at the most popular resorts in St. Thomas. This is because St. Thomas is known as one of the most popular vacation destinations in the world. Scheduling your reservations ahead of time will ensure that you will be able to stay at the resort of your choice.

Honeymooning in St. Thomas
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When selecting a honeymoon destination it is likely that you will take a number of factors into consideration. You may be wondering why St. Thomas is the perfect place for you and your new spouse to vacation. In addition to the above mentioned tropical climates, you will find that the scenery in St. Thomas is absolutely beautiful. When combined with a tropical climate, the ocean views are sure to create a romantic atmosphere.

Honeymooning in St. Thomas with the choice honeymoon suite

When planning your honeymoon you are encouraged not to make the same mistake that most other newlyweds make. This mistake involves picking a vacation destination that is overrun with children. Your honeymoon is supposed to be a private, intimate, and romantic event. You may find it difficult to focus on romance when there are a large number of children running around the area. Another reason why St. Thomas is such a popular honeymoon destination is because a number of hotel resorts have age restrictions.

Vacationing at a resort that has an age restriction in place has an unlimited number of benefits. At these resorts you may find it easier to focus on your romance. In addition to restricting guests, many of these resorts cater specifically to couples. If you vacation at a resort that caters to couples, you are likely to see that the atmosphere is romantic. Many of these resorts create that atmosphere by offering ocean views and in-room Jacuzzis.

While on your honeymoon, it is likely that you will want private moments, but on the other hand, you may wish to get out and be active. St. Thomas has an unlimited number of activities that you can participate in. Many of these activities offer adventure and excitement. If you wish, you can enjoy a guided boat tour, snorkeling tour, or scuba diving tour.

Honeymooning in St. Thomas like two dynamo’s

In addition to fun filled adventures, you will see that St. Thomas offers a wide range of other activities. Swimming, boating, sunbathing, golfing, and spa visits are just a few of the many ways that you can fill up your day. At night, if you wish to party and socialize, you will find that St. Thomas is home to a number of trendy bars and nightclubs. These bars and nightclubs is the perfect way to closeout your evenings.
The above mentioned reasons are just a few of the many reasons why St. Thomas is the perfect place to schedule your honeymoon. After comparing alternative destinations, it is likely that you will be back to schedule your St. Thomas honeymoon reservations.

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Travel at St Thomas

Traveling Around the St. Thomas Island

Traveling Around the St. Thomas Island

Traveling Around the St. Thomas Island which is located in the Virgin Islands, is a popular vacation destination. If you are interested in planning a vacation to St. Thomas, there are a number of important decisions that you will have to make. One of those decisions involves travel.

When it comes to travel, there are many individuals who only are concerned with how they will get to St. Thomas. While it is important to know how you will get to the island, you will also need to know what you will do once you arrive there. Even if you are staying at a beach resort that offers a large number of onsite activities, services, and facilities, it is still likely that you will want to get out and see what St. Thomas has to offer. Before you can do that, you will need to develop a travel plan.

Traveling Around the St. Thomas Island
The Cathedral Church of St Thomas

As with many other popular vacation destinations, St. Thomas has a wide range of travel methods. Many of these travel options you can do yourself, but others may require the assistance of others. To determine which method of travel will be best for you while on vacation in St. Thomas, you are encouraged to fully examine each method of travel. Once you have familiarized yourself the advantages and disadvantage of each, you can make an informed decision.

Traveling Around the St. Thomas Island with your own set of wheels

One of the most popular ways to get around the St. Thomas island is to drive yourself. Since you flew into the area, you will have to arrange a car rental. Car rentals are available all around St. Thomas. When renting a vehicle, you may have to obtain a new auto insurance policy. This auto insurance policy is only temporarily, but it is needed in St. Thomas. You will find that most United States insurance companies do not cover driving in foreign counties.

The biggest advantage of driving yourself around is that you will have complete freedom with where you can go. Driving is also nice in St. Thomas because of the size of the island. During your vacation stay, you can easily drive the whole length of the island. You may find this exciting because it may enable you to get a chance to view the whole island.

Traveling Around the St. Thomas Island on a bus

While driving in St. Thomas is popular, there are many individuals who are uncomfortable driving or they are unable to altogether. An alternative to driving yourself is taking a bus. Buses departure and arrive at popular vacation destinations in St. Thomas on a daily basis. In addition to transporting vacationers from the airport to their destination, bus route can often take you right into the most popular shopping centers. For the most part, bus travel is the most cost effective way to travel in St. Thomas.

In addition to taking a bus, it is also possible to travel around the island in a cab. Taxi cabs are a great way to see St. Thomas; however, they can be a costly way to travel. Apparently, in St. Thomas a number of taxi cab drivers do not monitor the distance that they travel. Unlike taxi cabs in the Untied States, meters are not used. This means that you will need to be careful when taking a cab. It may be best to request the cost of travel before you even step inside the vehicle.

Traveling Around the St. Thomas Island on a bike cycle

The above mentioned methods of travel are the most popular in St. Thomas; however, they are not the only ways that you can get around. When making travel arrangements, many vacationers do not even consider traveling around St. Thomas by foot or bicycle. If you are in a popular area of St. Thomas you may find everything you need located close to your hotel or resort. If this is the case, you may want to consider walking to your destination or renting a bicycle. You can easily rent a bicycle for the day or for your whole stay.

Whether chose to travel around St. Thomas by foot, bike, bus, taxi cab, or car rental, you are sure to get where you need to go. Each method of travel is effective. The best method for you will all depend on where you want to go and how much you want to pay to travel.

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St. Thomas Vacation

Creative St. Thomas Vacation

Creative  St. Thomas Vacation

Creative  St. Thomas Vacation is one where you have done the research about St Thomas and know exactly what is available at the time of your holiday and also knowing what you want form your holiday.

Located in the Caribbean, the island of St. Thomas is a popular vacation destination. If you are planning a vacation in St. Thomas you may be wondering how you can make the most out of your vacation. There are a number of different ways that you can make the most out of your St. Thomas vacation. Many of those ways requires a small amount of research and planning ahead.

Creative St. Thomas Vacation
St Thomas Islands

Creative  St. Thomas Vacation in advance

The easiest way to make the most out of your St. Thomas vacation is to decide what you want to do and see before you arrive in St. Thomas. If you have never vacationed in St. Thomas before, you will need to familiarize yourself with the area. The good news about researching St. Thomas is that it is a popular vacation destination. This popularity has lead to a large number of online travel guides and resources.

In addition to researching St. Thomas online, you should be able to request travel brochures. Most of these brochures will be delivered directly to your door. When requesting travel brochures, it is important to keep in mind that it may take some time for the brochures to arrive. You are advised to request St. Thomas travel brochures at least two months before you plan on leaving.

Creative  St. Thomas Vacation with peak interest

When examining what St. Thomas has to offer, you will need to be on the lookout for activities or events that peak your interest. The easiest way to make the most out of your St. Thomas vacation is to find and participate in any events or activities that you feel you’d enjoy. These activities may include, but should not be limited to boating, swimming, hiking, biking, or scuba diving.

In addition to familiarizing yourself with St. Thomas, you are also encouraged to make sure that you bring along enough money with you. Running out of money while on vacation is almost a surefire way to ruin your vacation. If you are unsure how much money you should bring with you to St. Thomas, you can easily estimate. Taking into consideration food, drinks, shopping, and entertainment, you should be able to estimate the appropriate amount of money that will needed.

Creative  St. Thomas Vacation with all things taken care of

The accommodations that you make can also make or break your vacation. If you are interested in spending more than a week in St. Thomas, you are encouraged to schedule your travel and hotel accommodations well in advance. It is also advised that you familiarize yourself with the airline you plan on taking to St. Thomas and the hotel or resort that you plan on staying at.

St. Thomas is most known for its beautiful beachside resorts. While most resorts are considered top-of-the-line resorts, not all are. You are encouraged to know where you will be staying and what you can expect. Reviewing online pictures of the hotel or resort you wish to vacation at is the best way to ensure that you will not be disappointed. The same should be said when making travel accommodations. Knowing who you are flying with and what your flight will be like is the best way to make the most out of traveling to St. Thomas.
No matter where you vacation, the possibility of having a bad vacation always exists. Simply by making the proper travel arrangements and by knowing what to expect, you can make sure that your vacation is everything that you wanted it be.

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Positive attitude

How does positive thinking work

How does positive thinking work

How does positive thinking work is a really good question to ask yourself, we all know what effect it has on us when some else has a negative mind set for no apparent reason, it seems unreasonable to be negative when the option is to be positive. Positive is synonymous with  happy and content, negative is synonymous with unhappy and discontent.

How does positive thinking work

How does positive thinking work explained

Positive thinking begins with a conscious desire to pay attention to and recognize the affirmative in any given situation. Once the affirmative, or positive trait, of a situation or thought can be recognized, then the process of positive thinking can be utilized. In essence, the ability to pinpoint and utilize the positive in your thoughts and actions enables you to better reach your goals, realize your dreams and make a positive impact on all of your endeavors.

How does positive thinking work
woman on green grass field feel freedom

The actual process of positive thinking works to bring about desired outcomes in both our personal life and our professional life in a variety of ways. By acting in a positive way we naturally draw positive people to ourselves. By believing in positive outcomes we more readily accept them as fact and open ourselves to their reality. By thinking positive thoughts we are better able to see alternate, more advantageous routes to take. By truly accepting a positive way of thinking we are better able to see the path to success and better able to use our know-how to get there.

The basic mechanics of positive thinking are simple. This simple process involves consciously searching for the affirmative in any situation, recognizing the benefits of each positive trait and then employing a can-do attitude to follow through on these positive thoughts.

Keep going regardless what upsets you experience in life.

Bad things happen to good people. It’s a fact of life. One of the most extraordinary things about human beings is our capacity for resilience in the face of trauma. Miraculous survival and recovery are not occasional happenings in the world. Every day, someone survives a tragedy. Every day, someone takes another step toward a happier life despite a past trauma. Every day, life goes on, and we adjust. And we are stronger for it.

The suggestions in this section, once again, are not substitutes for professional psychiatric care. However, many people have found self-help effective for relieving the stress of trauma and taking control of themselves. Whether you choose to seek professional help or embark on a healing path yourself, know that you can break free and begin to live again when tragedy touches you. You don’t have to let trauma keep you from achieving what you want out of life.

You can choose just one, or any combination of these techniques to work on freeing yourself from trauma. If you are uncomfortable with an approach, move on to another selection.

“It Could Be Worse”: Dramatization and Awareness

For mild trauma, sometimes laughter really is the best medicine. If you are able to look at the situation objectively, you may be able to “laugh it off,” or at least arm yourself with enough knowledge to realize you had it easy.

There are two ways to approach this method. The first is to simply use your imagination. Picture the trauma, and then imagine all the ways in which it could have been worse. For example, if you have a checking account, you may have bounced a check, ended up having to pay a fee to the bank and had to postpone paying one of your bills or go without something you planned to purchase.

Now, imagine what might have happened if you bounced multiple checks. You might have had to put off several payments. The snowball effect could have caused you to lose your car, or have your power shut off. Your bills could have spiraled out of control, eventually leaving you homeless.* When you imagine the worst, it’s easier to put setbacks into perspective.

“If you’re going through hell, keep going.” – Sir Winston Churchill

Don’t stop until you make it out the other side!

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Non-smoker

The Path To Becoming A Non-Smoker

The path to becoming a non-smoker

The path to becoming a Non-Smoker will be what you make it out to be, the longer that you have gone downhill the longer it will take to climb back to the level ground. The rational mind is designed to be in charge of the actions that the person developed and forms, they can be good healthy habits or negative unhealthy habits. It really is that simple. Some people are misled early in life, they have been given wrong information, and deceived to believe a lie about the serious health hazards of smoking. They did not take the warnings seriously.

The path to becoming a non-smoker

The Path To Becoming A Non-Smoker explained

Deciding to finally quit smoking is a very lengthy process. This can take a very long period of time such as several years, or it could be something much shorter like only a few weeks or months. The exact time frame that it takes to quit can vary greatly but what is important is ensuring that you are coming up with a plan to combat your urges to smoke. At some point in your experience trying to quit you will encounter a situation where the urge to smoke is very strong. How you handle this situation will go a long way towards your ultimate success. Being prepared for the urge to smoke will ensure that you have a plan to keep your willpower strong and continue on your path to quitting smoking successfully.

The Path To Becoming A Non-Smoker Tip 1.

Take the time to decide exactly when you typically smoke. For example, after meals, after a jog around the block, or even after your shower each morning. Knowing when you typically smoke will put you in a good position to create a plan to combat the urge.

The path to becoming a non-smoker Tip 2.

Create a plan of attack. This could be something as simple as a stress ball for your hands, or even just a piece of hard candy to keep your mouth busy. If you really enjoy the taste and feel of a clean mouth you could try brushing your teeth each time you want to smoke or suck on a mint-flavored candy, which will freshen your breath.

The path to becoming a non-smoker Tip 3.

Avoid the temptations that lurk. If you go out to eat, make sure you are sitting in the no smoking area. Avoid going into tobacco stores, and also try to limit the amount of time you are around other smokers. If you are continuously around cigarettes, it will be much harder to resist temptation.

The path to becoming a non-smoker Tip 4.

Clean your house of all smoking instruments. This means all ashtrays, lighters, matches and gets rid of the smell of cigarettes. Products like Febreeze are great for helping to get rid of cigarette smell, which can also trigger an urge to smoke.

The path to becoming a non-smoker Tip 5.

If you have a place where you typically smoke when you are at home, think about rearranging the area. If you are able to break the routine of the situation, you will be able to resist temptation much better. This works best if you always are in the habit of smoking in the exact same place, such as a living room looking out a window. If you move the chair to a different area of the room or refocus the center of the room then you can help to avoid the temptation to smoke whenever you are sitting in the chair looking out the window.

The path to becoming a non-smoker Tip 6.

Write down your goal to quit smoking. This may seem like a minor detail but in reality, it can go a very long way towards ensuring that you keep your priority to quit smoking at the top of your agenda. If you just tell yourself that you want to quit smoking, you are more likely to cheat and ultimately give in to the urge to light up again. If you have written your goal down, you are going to be more likely to actually follow it. This goes for quitting smoking, losing weight, changing your exercise routine or anything else. Written down goals can improve accountability significantly.

The path to becoming a non-smoker Tip 7.

Do not discount yourself. If you are absolutely certain that you can succeed you will be much more capable of the success that you need. It is important to believe that you can succeed. This will help you to stay strong anytime a serious urge kicks in. If you decide to slip up consciously, you are going to find it is much harder to gain back any slack that you have cut for yourself. However, if you hold fast to your dedication to quit smoking you will find that each time you have an urge it is easier to handle.

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Enthusiasm

Finding Enthusiasm

Finding enthusiasm

One of the most elemental solutions for finding enthusiasm is to focus on the benefit you will derive from completing a particular task. In some situations it’s easy to discover the benefit. For instance, you may hate wrapping presents, but you know the person you’re giving the present to will be overjoyed when presented with this lovely paper-wrapped gift, and so you derive happiness from envisioning the recipient opening the present. This is an especially useful tactic when you’re still up at 2 a.m. on Christmas morning trying to figure out how to wrap the bicycle you’ve just spent three hours putting together.

Other circumstances will not have such obvious benefits. If you were to find yourself trying to change a flat tire on the side of the road in the middle of a snowstorm (or a rainstorm, if you are fortunate enough to live in a snow-free climate) it would undoubtedly be difficult to find your silver lining. Under stressful circumstances, give yourself permission to think of the wildest benefit you can come up with. Perhaps you were on your way to a party you would rather not have gone to. In that case, your flat tire would give you the perfect excuse to turn around and go back home.

There is some good in every situation, whether it’s in the form of a benefit or a lesson to be learned (Lesson One: Never drive with questionable tires through a snowstorm to a party you didn’t want to attend in the first place). You can harness the power of positive thinking by finding that good and exploiting it, no matter how small or insignificant it may seem.

If you’re having trouble summoning enthusiasm for a particular task, try to seek out someone who enjoys doing that sort of thing and ask them to partner up with you. Like smiling, enthusiasm is contagious. If you spend some time observing another person’s enthusiasm, some of it is bound to rub off on you.

If you don’t know anyone who might be enthusiastic about what you’re trying to accomplish, try going online to look up articles or blogs (web logs, which are usually personal, regularly updated online journals) pertaining to the subject. Sometimes merely reading about someone else’s enthusiasm can help you find some aspect of the task to enjoy, and get you through it with a minimal amount of stress, anxiety and dread. (Be warned: it may be difficult to discover anyone who enjoys scrubbing toilets or emptying cat litter boxes. In these cases, you might be on your own!)

Quit smoking

Steps To Stop Smoking

Steps to stop smoking

Steps to stop smoking starts with the cognitive mind being convinced that the healthy lifestyle with healthy life habits is of more virtue than the unhealthy one. The mind of he person needs to understand who is in charge.  Is it the intellect? Or the fleshly desires?  The rational mind is designed to be in control, what habits are formed and what habits are rejected.

Trying to quit smoking will likely take a very large amount of dedication and determination from you personally. At the same there are plenty of problems that you may encounter as well. Knowing what these potential problems are and having a specific plan for your success is important. Knowing exactly what you are trying to do will enable you to plan for success, rather than merely stumble along trying to quit.

Steps to stop smoking

Steps to stop smoking Step 1.

You need to take the time to create a plan to quit smoking. This means looking at the reason why you smoke, and working to create a plan that will help you to succeed. If you are addicted to nicotine then you need to look at a product to help you slowly curb the nicotine addiction. If you merely smoke because you are bored you should look for thing to do to keep you occupied instead of bored. However, if you are smoking because you are stressed out then your plan should include a way to reduce stress as well.

Steps to stop smoking Step 2.

Seek all of the help you can get. With help coming in the form of stop smoking aids, as well as support from your friends and family it will be very important to get anything you can. If you have a lot of problems getting the help that you need, you should work to resolve these problems before you attempt to quit. For example, if you have a very tight budget and cannot afford the nicotine gum that you might need, save up money for a couple of weeks to purchase the gum to start with. Then once you have what you need, start working to actually quit.

Steps to stop smoking Step 3.

Log your progress. If you write down your goals, and also how you are progressing towards your goals you are making yourself accountable for everything. For example, if you decide that you are going to reduce your one pack a day habit to only 10 cigarettes each day it is important to write down each cigarette that you smoke. This will allow you to see a specific pattern to your smoking, and also make sure you are aware of how many cigarettes you are smoking each day. You may find that as you are writing down each cigarette you decide to skip a few just so that you do not have to write them down. If you choose this method make sure you are really honest with yourself. Cheating on your log will get you nowhere very quickly since the information is all incorrect.

Steps to stop smoking Step 4.

Celebrate your success somehow. If you have managed to go 24 hours without a single cigarette, you should celebrate. This does not mean you need to throw a gigantic block party for each tiny milestone but you do need to do something. If you treat yourself to your favorite coffee, ice cream, book or even the purse at the mall you have been eyeing it will help encourage you to continue on your path of success. Save up a huge party, or even a dream vacation for once you have quit smoking for a longer period of time such as 1 year for example. This will give you a huge incentive to continue the success and you can use the money you save from stopping smoking to fund the trip or party.

Always ensure that you follow these steps and you will find that in no time at all, you will be able to join the ranks of the non-smokers of the world. Taking advantage of all of the help available as well as holding yourself accountable is a huge step in the right direction. Knowing what you should expect from yourself is also helpful because you will be able to anticipate problems before they appear. Merely waiting until problems do occur is asking for a disaster. You owe it to yourself to quit smoking successfully, and these four suggestions will get you there in record time.

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New Years Celebrations

New Year with New opportunities 2016

New Year with New opportunities 2016

New Year with New opportunities 2016 is a real possibility, how well you can respond and make use of the new opportunities in the coming new year  2016, may depend entirely on your positioning and readiness for the opportunities that your way in 2016.

New Year with New opportunities 2016

Ideas are very tiny in the beginning, and they can grow over Time

The starting point of all achievement is desire, according to Napoleon Hill.  It does make sense, and all achievements do have a moment in time when they originated from. The outcome may be somewhat different to origin but never less  the achievement can be traced back to a source.

How do successful people reach their goals?  How do they manage to pull it off? And time after time start new projects and also complete old projects on time. How do they do that?

They do it by being well organized, personal space as well as their work space. It is impossible really to be truly organized and to be disorganized at the same time, either one of their presentations is false. Either the person is not really organized at all, just making it looks as if they are organized. Or that they are so busy with many tasks that the volume of the work throws off the environment into a form of chaos.  Visual appearance on the outside only, like a peak hour traffic, which is organized but appears to be a disorganized environment.

New Years is a chance for all of us to leave our mistakes behind and start fresh. Let’s freshen up! Happy New Years!

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New year priorities

New year 2015 creative opportunity

New year 2015 creative opportunity

New year 2015 creative opportunity needs to be implemented, at the start of each year it is a vital time for focus on the meaningful objectives that you are functioning day to day in the coming New year 2015 creative opportunity.
There are short term objectives and there are also long term objectives, which is separated by strategy.  Then only it is feasible to satisfy those objectives in the future. Without establishing objectives then it comes to be an arbitrary pot good luck game.

New year 2015 creative opportunity fo goal setting

Setting goals is a terrific concept; it is feasible with only individual top priorities as well as setting goal improvement.

  • You may want to begin with asking on your own, exactly what are your life time objectives?
  • Exactly what would certainly you want to perform in the following 5 years?
  • If you simply had 6 months to live, just what would certainly you invest the time in doing?
  • Daily Exercise and also health and wellness could be component of this strategy.
  • Consuming a well balanced nourishment daily could likewise be an individual worthy objective, it takes preparing and also understanding.
  • Eye vision health and wellness could likewise belong to a day-to-day setting goal, eg. 20/20/20 Regulation rule (time/space/duration).
    Fresh open outdoors leisure tasks, healthy and balanced atmosphere as well as clean fresh consuming water is additionally an individual option that individuals can choose for themselves.

Core Values

These straightforward value principles have a way to influence and change the core values of individual life decisions, and also being unbiased to getting to those good health objectives as well as staying clear of those negative distractions that often disturb and cause deterioration  of healthy habits by negative health choices in life.
This is the moment of a year to make brand-new strategies, to arrange as well as prioritise.

Here is to the huge Desire for a Wonderful Satisfied Prosperous New Year 2015!

New year 2015 creative opportunity
All Copyrights Reserved.

Healthy and balanced happiness, Brilliant overview with only Fascinating desires for the future.

TO THE POTENTIAL SATISFIED BRAND-NEW YEAR 2015

Years do come as well as years do go, however this is one more possibility to establish top priority objectives and also following them throughout the new year. Have An Excellent Year Up Ahead in 2015.

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Nutrition

Essential nutrients

Essential nutrients

Essential nutrients, what are they, and why does the human body need them for the eleven organ systems that ensure a healthy optimal quality of life.

“An essential nutrient is a nutrient required for normal human body function that either cannot be synthesized by the body at all, or cannot be synthesized in amounts adequate for good health (e.g. niacin, choline), and thus must be obtained from a dietary source. Essential nutrients are also defined by the collective physiological evidence for their importance in the diet, as represented in e.g. US government approved tables for Dietary Reference Intake”.

http://en.wikipedia.org/wiki/Essential_nutrient

Healthy Diet:

“A healthy diet is one that helps maintain or improve general health. A healthy diet provides the body with essential nutrition: fluid, adequate essential amino acids from protein,[1] essential fatty acids, vitamins, minerals, and adequate calories. The requirements for a healthy diet can be met from a variety of plant-based and animal-based foods”.

http://en.wikipedia.org/wiki/Healthy_diet

More info on Essential Nutrients.

Essential nutrients

Essential nutrients are compounds that the body can’t make or can’t make in sufficient quantity. According to the World Health OrganizationTrusted Source, these nutrients must come from food, and they’re vital for disease prevention, growth, and good health.

While there are many essential nutrients, they can be broken into two categories: macronutrients and micronutrients.

Macronutrients are eaten in large amounts and include the primary building blocks of your diet — protein, carbohydrates, and fat — which provide your body with energy.

Vitamins and minerals are micronutrients, and small doses go a long way. There are six main groups of essential micronutrients and macronutrients.

https://www.healthline.com/health/food-nutrition/six-essential-nutrients#protein

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