Debunking Some Raw Food Diet Myths
Raw Food Diet has gained a reputation that has taken it from a diet to a popular lifestyle choice. Celebrities will often use their influence to pedal diet programs and popular lifestyles, and some will even swear by the raw food diet.
But what are the benefits really? Is food the all that, that people live for religiously? Thankfully Only in the extreme cases.
When more and more people are searching for health and happiness and joining the followers of those who believe that eating fresh fruits and vegetables as the critical components of a health regimen is the healthiest way to live.
There are extremes in all areas of human society, dieting is just one of them. There are many myths about everything under the sun, including food eating and nutrition.
What is NOT the Raw Food diet?
The Raw Food diet is not a diet consisting of 100% raw foods alone. For a person to reap the benefits of fresh food eating, he or she needs to eat at least 90% to 95% fresh foods. That doesn’t mean that you are entirely not able to eat foods that are cooked or heated. It also doesn’t expect that you can’t deviate from the diet every once in a while. Of course, as with everything else, dedication and discipline are vital in obtaining all you can from developing healthier eating habits. However, there are those who practice an almost raw food diet instead of an entirely fresh food diet. Recipes are available all over the Internet that supports that.
The Raw Food diet is not necessarily more expensive diet.
It’s true that it seems as though lately, menus that are easy on the body are not so easy on our wallets. One only needs to take a look at the Atkins diet, the South Beach diet, Nutrisystem, Jenny Craig, diet pills, drugs, juices…the list goes on and on. But think about it: a food consisting of mostly raw fruits, vegetables, seeds, sprouts, grains, seaweed, nuts, and other cold-pressed natural oils, and fermented sauces are not only good for your stomach, but it costs very little. A fresh food diet means that you spend your fast food money — the money that you would have spent on that cholesterol-riddled, high-fat cheeseburger– on a healthy salad, packed with nutrients that can help your body release toxins, help you stay trim, and ultimately improve the quality of your life.
Finally, the Raw Food diet is NOT a boring diet, therefore there is plenty of variety in food selection.
It has nothing to do with the health or the vegan aspect of the diet. It does have everything to do with the creativity of the mind, and mentality that people have in approaching changes in food eating habits.
Start by eating more fresh or frozen berries every day, and also visit the farmers markets or green grocer to by fresh salad ingredients. Frozen vegetables can be steamed or boiled, and stored in a fridge for the next day lunch with some boiled eggs, fresh or tinned fish.
It’s just like every lifestyle change that people make; you wouldn’t do it without believing that it makes good sense, right? Right choices are mind over matter, bad choices are often the flesh over mind, or feelings over reasoning and rational logic.
Likewise, you wouldn’t make the decision you change your eating habits from one thing to another without checking out how to do it. When you research the Raw Food diet, you will find that there are hundreds and hundreds of recipes, food combinations, and methods of preparation that make it not only a menu filled with variety but one brooding with many, many options on how to go through it.
There are entirely raw food eaters, and there are also those who opt for an almost raw form of dieting. Regardless of choice made, education, research and a positive, open mind make all of the difference in the way that you approach any new and different lifestyle.
Debunking some of the myths by studying it, regarding the food and nutrition relationship, can increase the raw food item choices that can lead to a better eating habits and food awareness in general.
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