Keep Your Focus
Poet: Catherine Pulsifer
Keep your focus on the good and let the petty issues of life go by.
Don’t let others bring you down by listening to their sighs.
We wish nothing but happiness, a life full of miracles
And while things may at times be difficult
Stay focused and be happy each day of the year
And you will find success and we will all cheer!
Source: WWW.wow4U.com
DR. Shiva Ayyadurai.
Presented to Arizona State Legislators Hearing November 30, 2020.
Election Integrity Hearing with Select Members of Arizona Legislature.
Votes stored in Domain Vote-counting machines as decimal fractions can have external programs
to intercept and communicate with those programs, which can also do Weighted Race Features.
The pattern of voting in the 2020 US Elections is highly Implausible.
Vote counting machines should have an absolute numerical value.
One vote = 1 vote. Full stop.
The worst possible scenario is to enable digital technology to take over everyday life and then hand over the knowledge of technology and the power of the machinery, to an elite group of secular humanists that are also brazen atheists, that think they can social engineer pure form of humanity without any religion or deity.
A similar pattern to the formation of the Soviet Union in 1922. Karl Marx, Vladimir Lenin, and Joseph Stalin delusional knew what is best for the people. They were delusional despots living out their egotistic fantasies.
Raw Food Diet has gained a reputation that has taken it from a diet to a popular lifestyle choice. Celebrities will often use their influence to pedal diet programs and popular lifestyles, and some will even swear by the raw food diet.
But what are the benefits really? Is food the all that, that people live for religiously? Thankfully Only in the extreme cases.
When more and more people are searching for health and happiness and joining the followers of those who believe that eating fresh fruits and vegetables as the critical components of a health regimen is the healthiest way to live.
There are extremes in all areas of human society, dieting is just one of them. There are many myths about everything under the sun, including food eating and nutrition.
The Raw Food diet is not a diet consisting of 100% raw foods alone. For a person to reap the benefits of fresh food eating, he or she needs to eat at least 90% to 95% fresh foods. That doesn’t mean that you are entirely not able to eat foods that are cooked or heated. It also doesn’t expect that you can’t deviate from the diet every once in a while. Of course, as with everything else, dedication and discipline are vital in obtaining all you can from developing healthier eating habits. However, there are those who practice an almost raw food diet instead of an entirely fresh food diet. Recipes are available all over the Internet that supports that.
It’s true that it seems as though lately, menus that are easy on the body are not so easy on our wallets. One only needs to take a look at the Atkins diet, the South Beach diet, Nutrisystem, Jenny Craig, diet pills, drugs, juices…the list goes on and on. But think about it: a food consisting of mostly raw fruits, vegetables, seeds, sprouts, grains, seaweed, nuts, and other cold-pressed natural oils, and fermented sauces are not only good for your stomach, but it costs very little. A fresh food diet means that you spend your fast food money — the money that you would have spent on that cholesterol-riddled, high-fat cheeseburger– on a healthy salad, packed with nutrients that can help your body release toxins, help you stay trim, and ultimately improve the quality of your life.
It has nothing to do with the health or the vegan aspect of the diet. It does have everything to do with the creativity of the mind, and mentality that people have in approaching changes in food eating habits.
Start by eating more fresh or frozen berries every day, and also visit the farmers markets or green grocer to by fresh salad ingredients. Frozen vegetables can be steamed or boiled, and stored in a fridge for the next day lunch with some boiled eggs, fresh or tinned fish.
It’s just like every lifestyle change that people make; you wouldn’t do it without believing that it makes good sense, right? Right choices are mind over matter, bad choices are often the flesh over mind, or feelings over reasoning and rational logic.
Likewise, you wouldn’t make the decision you change your eating habits from one thing to another without checking out how to do it. When you research the Raw Food diet, you will find that there are hundreds and hundreds of recipes, food combinations, and methods of preparation that make it not only a menu filled with variety but one brooding with many, many options on how to go through it.
There are entirely raw food eaters, and there are also those who opt for an almost raw form of dieting. Regardless of choice made, education, research and a positive, open mind make all of the difference in the way that you approach any new and different lifestyle.
Debunking some of the myths by studying it, regarding the food and nutrition relationship, can increase the raw food item choices that can lead to a better eating habits and food awareness in general.
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With the New Year quickly approaching, you may be ready to make your New Year’s resolution. This is good, but did you know that you don’t have to? Some experts encourage you to wait. Yes, some do actually do. Why is that?
The New Year is right after the holidays. Many people gained weight from eating holiday foods, spent too much money on Christmas gifts, and so forth. Yes, you may want to change now, but you are more likely to succeed when you don’t rush and give it time.
After the holidays, you have so much on your plate. In fact, you may have too much. You may find it overwhelming to make a New Year’s resolution, let alone try to keep one. This is where it is important to remember that New Year’s resolutions are designed to improve lives and reduce stress, not create more.
Many people make New Year’s resolutions because they feel like they have to. There is no law saying you have to create a goal for the New Year or that you have to make your goal right away. If you are serious about improving your life or making a change, think about a resolution before deciding on one. Don’t wait until someone asks you at 11:30 on New Year’s Eve. Instead, plan ahead or wait until the time is right for you to make yours.
Most areas of the United States, with a few exceptions, experience poor weather conditions during the first of the year. Depending on where you live, the New Year and the month of January may greet with your wind, snow, ice, freezing rain, and cold temperatures. The weather impacts our body and emotions in a number of different ways. You are more likely to stick with a goal when your mind and body are in the right mind frames. For most, winter is not that time.
For example, are you overweight? If weight loss is your New Year’s resolution, you may have trouble in the winter. If you avoid gyms, you are essentially left with the option of exercising in your home. If you wait until the weather is nicer, it will be easier for you to lose weight. You are provided with fresher, in-season vegetables, and beautiful weather for walking or exercising outdoors.
Since most individuals celebrate the New Year with friends and family, you will have those around you asking about your New Year’s resolution. If you aren’t ready to make one, say so. Most will understand. With that said, resolutions are often scrutinized. So, do you want to lose weight, but only have about ten pounds to shed? If so, you will hear about it from others. This pressure may cause you to change your New Year’s resolution, but it shouldn’t. You only need to worry about you and you alone. For that reason, wait until the pressure is off.
New Year’s resolutions are optional. Although they are a good thought and a nice way to create a life-changing goal, they are not required by any means. This means that not only can you not make a resolution, but you can make it anytime you want. So, if you want to wait do so because you can.
As you can see, there are a number of reasons why you should hold off on making a New Year’s resolution. Of course, you don’t have to. A New Year’s resolution is not a race. You can make a resolution and not start working on it for a few months. However, why not just opt for a springtime or summer resolution? If it is easy for you, then do it!
Thank you for visiting http://naturaleyevisionprogram.net website and reading this New Year’s Resolution Strategic Planning article post. I wish you and your family a Blessed New Year 2018.
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How To Optimize The Health Of Your Eye Vision System
How to optimize the health of your eye vision system is the purpose of this article post.
There are at least 6 areas that should be given sufficient consideration:
How to optimize the health of your eye vision system starts with the question, Are you getting all the Essential Vitamins and Minerals?
Vitamins and Minerals that the Eye Vision system needs? For Your Eye vision system to perform, and to renew and to maintain at optimal levels? I guess for most people the answer is No. It is natural for people to assume that good health continues with minimal effort and attention paid to the food and nutrition requirements and the regular physical outdoors exercise requirements for the human body and the eleven organs systems to function optimally.
The human body is miraculous, how it maintains all of the systems and keeps the machinery running smoothly without the need for the human will to intervene in the everyday affairs of that machinery. Therefore, is it easy to become complacent and lazy in feeding and walking the system every day just as if you had a pet that needs regular daily exercise to keep it normally healthy?
Too many people have fallen into the habit of being entertained. Entertainment via TV, movies and Social Media channels. Overindulgence in Entertainment can lead a person to fall out of reality and assume the world of the physiological reality of the person to continues even if the person has switched off reality and stopped engaging in it physically. Therefore no engaging physically to the physical needs of the human body, that contains the eleven organ systems. As a physiological unit, the whole system with eleven organs systems needs to be worked physically, to engage it with walking, jogging, running, climbing, swimming, rowing, cycling, skiing, surfing, walking and much more. It is all necessary to be physically alive on the planet earth.
There is researresearchinginto the eye vision system, to research what parts for the eye vision systems require nutrients, what type of nutrients and in what amounts.
The researchers have discovered that there are 17 different vitamins, minerals, and herbal supplements that have been linked to better vision health and protecting the eye vision system.
All those people that do not know this truth about the eye vision system nutrition requirements for these 17 vitamins, minerals, and herbal supplements, their eye vision system health could be missing out on vital nutrients.
There are also dangers to the eye vision system, and the real possibility of increasing the chances of being diagnosed with a potentially blinding condition like cataracts, glaucoma, and macular degeneration. These eye conditions can be avoided and reversed if the nutritional requirements are observed, and sufficient attention is given to maintaining the eye vision system healthy.
The logic of this natural preventative remedy is real, reliable and rational logic. It is as simple as if you had some farm/pet animals at the family farm. Let’s say you had 17 farm/pet animals at the family farm, and it was your responsibility to feed them regularly, at least once a day.
How would you go about feeding them? Would you bother to find out what the farm/pet animals were? If you bothered to find out what they were, then you could cater to the farm/pet animal nutritional needs. Let’s say there were some 3 chickens, 2 lambs, 2 cows, 1 horse, 1 cat, 1 dog, 1 goat. Could you feed all of them with the same food? Of course not. You could not feed all of them with cat food, or dog food, or the hay that you would need to feed the cows, horse and the lambs. They all have individual food nutrition requirements.
Therefore, it is rational to think each of the eleven organ systems as individual systems, but they also work together as a unit. They do have individual nutritional needs, specific variations in the type and the quantity of the nutrients. The eye vision system needs specific essential nutrients for the eye vision system to work optimally. It really is that simple. To pay attention to the needs of the human physiological systems.
Vitamins and supplements for Brain Power has a natural link connection based on nutrition and energy needs, every system of the elven organ systems of the human body needs to built, rebuilt and maintained 24/7 for the entire lifespan of the human life.
When it comes to improving brain power, there is no better vitamin or supplement than Ginkgo Biloba. This is because Ginkgo supplements promote more oxygenated blood to flow through the tiny blood vessels in the brain, heart, and limbs than would normally occur. This additional blood flow not only helps to restore memory to the brain, but also eases muscle pain in the limbs. Ginkgo Biloba is so powerful, that in the past decade, Ginkgo supplements have been widely studied as a remedy to offset the serious effects that aging can have on the mind and body.
This is important, because as people age, their body’s ability to get enough oxygen rich blood to the brain decreases. This is due to the fact that later in life, capillaries become rigid and narrow, diminishing the amount of blood supplied throughout the body – including the brain. Eventually, this low blood flow can cause the onset of senility. A person with senility will experience short term memory loss, confusion, absent-mindedness, dizziness, and depression. In cases like this, doctors will usually recommend a prescription drug to remedy the situation. However, in many clinical studies, Gingko supplements have been proven to work almost as well as the pharmaceutical drugs commonly prescribed for senility. Many of the studies also went on to show that test subject ages fifty to seventy who took Ginkgo supplements experienced an increase in blood flow to the brain by 70%.
In addition to increasing blood flow to the brain, Ginkgo supplements also improves peripheral circulation. For people with poor circulation, the problem of leg pain from restricted blood flow to the legs can be painful. Leg pain results when blood circulation is too weak, causing oxygen deprivation of muscles and production of toxins and free radicals. Ginkgo supplements alleviate this pain by directly stimulating the circulation. In studies on patients with leg pain due to poor circulation, patients who took Ginkgo supplements were able to walk farther and with less measured pain.
Vitamins and supplements for brain power with Ginkgo supplements
Ginkgo supplements can also slow down the onset of Alzheimer’s disease, boost memory, lower blood pressure, restore memory loss, and raise good type HDL cholesterol. While it seems like this may be a remedy for the aged, it is never too early to start taking Ginkgo supplements before you experience the symptoms of aging. Many natural supplements like Ginkgo are best taken as preventative medicine, and are most effective when they are taken before symptoms arise. Ginkgo seems to work best for people who are just beginning to experience the decline in memory and poor blood circulation due to aging.
Many experts agree that taking Ginkgo supplements at a younger age can delay the need for more serious medicines and treatments. Taken early on, Ginkgo supplements can even lessen the permanent effects of aging on the blood vessels and the brain. Medical experts agree that a dose of Ginkgo supplements of 40 to 80 milligrams daily and started during middle age will preserve brain power well into the declining years.
This is great news for people who are starting to experience memory loss and other symptoms of aging, but aren’t quite ready for retirement. Combined with other supplements like Vitamin E, Vitamin C, Beta Carotene, and Selenium; Gingko supplements can effectively improve the signs of aging. Incredibly, these signs of improvement are noticeable after four to six weeks. While these supplements work faster for older people, it’s never too early to start taking Ginkgo Biloba supplements to boost brain power significantly.
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Vitamins and supplements support Vitality in living a healthy life, there really is a natural holistic way of living that stays on the tracks of what is considered to be a healthy lifestyle with healthy eating habits. Eating food for the nutrition value is of greater importance than eating food for the pleasure of eating food, i hope you understand the difference. Learning to eat healthy foods will automatically also develop a sense of finding pleasure from eating natural healthy foods, therefore it is habit that supports life.
Vitamin E and Vitamin C have extraordinary anti-aging powers, but Beta Carotene is the one antioxidant that you can’t live without if you want to stay young. Beta Carotene, most commonly extracted from carrots, has extra antioxidant powers that fill in where other supplements like Vitamin E and Vitamin C leave off. In fact, Beta Carotene fixes a whole host of other problems including cancer, heart disease, cataracts and failing immunity. In other words, Beta Carotene supplements taken regularly can aid with curing many health problems.
Beta carotene can also be found in carrots, sweet potatoes, pumpkin, apricots and spinach, if you eat enough of these foods. If you don’t eat a lot of these fruits and vegetables, it’s best to take beta carotene supplements.
There are a lot of vitamins and supplements for youthful skin, but Beta Carotene supplements stand out above all the rest. Beta Carotene supplements keep skin younger by diffusing the youth-stealing free radicals that corrupt and destroy skin’s cell structures. Beta Carotene can also convert over to a type of Vitamin A once it is inside the body, which has anti-aging attributes of its own.
Beta Carotene supplements are also an essential antioxidant for fighting cancer. Study after study shows that people with high levels of Beta Carotene in their blood are about half as likely to get cancer as those who don’t. Beta Carotene specifically protects against cancers of the lungs, stomach, mouth, breast, and bladder. Beta Carotene is particularly helpful for smokers, who are four times less likely to develop certain lung cancers by maintaining high levels of Beta Carotene in their systems.
With long-term dosage, Beta Carotene supplements can ward off cardiovascular disease. Beta Carotene supplements taken regularly slows the progression of plaque buildup in the arteries and prevents them from getting clogged. Beta Carotene supplements taken regularly can also prevent strokes. However, it must be noted that no results are likely until Beta Carotene supplements are taken for at least two years. In order to remain effective, Beta Carotene supplements must always be taken. The Alliance for Aging Research recommends taking ten to thirty milligrams a day for life.
Healthy functioning of the immune system is one more benefit derived from taking Beta Carotene supplements. Those who take Beta Carotene supplements on a daily basis will have boosted levels of natural killer cells, T-helper cells, and activated lymphocytes. These immune cells are important in fighting cancer as well as viral and bacterial infections.
To make the power of Beta Carotene even stronger, it should be used with the other two incredible antioxidants, Vitamin C and Vitamin E. Used together, these three antioxidants are almost unstoppable when it comes to disease prevention. The combination of all three of these antioxidants is far better at slowing down the clogging and hardening of the arteries and thus, essentially better at preventing heart attacks and strokes. The power of three works the same way with cancer, with these three antioxidants becoming much more powerful when combined.
As you can see, Beta Carotene supplements do much more than give you younger looking skin. Over time, they can literally save your life. Again, it must be emphasized that the powers of Beta Carotene supplements can only be enjoyed with long term usage. Remember, the key word here is prevention. Beta Carotene is not a quick fix for any serious ailments and should not be substituted for real medicine. It must be used faithfully over time to achieve the incredible health benefits mentioned here.
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Vitamin E as a supplement to Fight Aging is a practical measure to maintain a healthy diet and take measures to prevent lapsing into indifference about lifestyle and healthy eating habits.
Are you looking for a solution to fight the aging process? Vitamin E supplements have long been used to keep people feeling and looking younger. Vitamin E is the number one supplement that is universally accepted to fight aging above all other antioxidants. In fact, the anti-aging properties of Vitamin E supplements have become legendary among researchers worldwide. The claims of success with Vitamin E supplements to fight aging have become so strong, that some medical professionals feel that Vitamin E is the most important supplement consumers should take to fight the aging process.
But what makes Vitamin E supplements so powerful? Vitamin E supplements fight the gradual clogging and hardening of the arteries, technically known as atherosclerosis. Atherosclerosis occurs mainly because bad-type LDL blood cholesterol is chemically altered by attacks from free radicals in the blood stream. This chemical alteration, or oxidation, makes this cholesterol able to enter the artery walls, where it becomes plaque. This plaque then builds up on the artery walls and eventually clogs and hardens the arteries. Vitamin E enters the LDL cholesterol molecule and prohibits it from oxidizing, thus preventing heart disease in older adults.
Vitamin E supplements also rejuvenate the immune system. A university study on aging proves this point. A group of people over the age of sixty with poor immune systems were given Vitamin E for thirty days. The results were that their immune systems shot back up to almost the level of people in their twenties. This was an improvement of almost 80-90%. It is believed that this works because Vitamin E as a supplement helps guard the fat in the membranes of immune cells from being oxidized by free radial attacks. It must be noted that because the people in the study were not deficient in Vitamin E, it was the extra dose of Vitamin E from the supplements that caused the improvement in the test subject’s immune systems.
Because it stops the free radical chain reaction that destroys cells, Vitamin E supplements fight a lot of other illnesses caused by aging as well. Vitamin E also prevents cancer and blocks the growth of cancer cells and protects the brain from degenerative diseases. It relieves arthritis symptoms; fight cataracts, and helps with decreased blood flow to the arteries. Incredibly, Vitamin E supplements are almost a one-stop shop when it comes to fighting the aging process in the human body. Vitamin E can also be applied topically to the skin as well. Vitamin E creams and lotions have all kinds of healing and anti-aging properties to reduce the look of aging.
If you are suffering from any ailments caused by free radicals that are destroying healthy cells in your body, Vitamin E supplements may help stop this process. Studies show that as little as 100 IU’s of Vitamin E daily, in addition to the Vitamin E that you get from food can produce measurable results. However, in order to see real benefits, the daily dosage should be at least 400 IU’s on a daily basis. This seems to be the agreed upon amount of Vitamin E needed to effectively tackle the free radicals that may be destroying healthy cells. Studies further show that it appears safe to take up to 800 IU’s of Vitamin E a day for this purpose. However, like any alternative medication, it is important to check with a doctor before you take any dosage of Vitamin E to fight free radicals in your bloodstream to fight aging.
Vitamin E is an important fat-soluble antioxidant compound that aids the body in neutralizing the harmful after-effects of oxidation of fats.
Spinach may not be your favorite veggie, but it is one of the best leafy greens you can add to your diet. Not only is it one of the best calcium foods and naturally high in folate, it’s also one of the best vitamin E foods as well. Just one cup of boiled spinach will provide you with approximately 20% of your daily needs.
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Vitamin C as a supplement to prevent illness can be a practical prevention step during the season when people are more likely to be sharing the bugs that are rampant in the community.
Vitamin C supplements are probably the best way to prevent common illnesses like colds and the flu. However, what most people don’t know is that Vitamin C supplements can also help with other serious illnesses like cancer, lung disease and heart disease. In fact, new studies from many of the leading medical institutions in the world continually indicate that Vitamin C, even in low doses, can give your life expectancy a major boost.
Most people may think that they get enough Vitamin C from the foods that they eat like vegetables and fruits, but they don’t. In fact, one quarter of Americans don’t get the recommended daily amount of 60 milligrams of Vitamin C that their cells need to perform basic bodily functions. The National Cancer Center urges people to eat at least five servings of fruits and vegetables daily, which would supply from 200 to 300 milligrams of Vitamin C; but only 9% of the American population accomplishes this. So, there are millions of people who are leaving themselves open to the possibility of illnesses that could be prevented by Vitamin C supplements.
Vitamin C supplements are potent, water-soluble antioxidants that trap and disarm free radicals in the watery part of your body’s tissue. Vitamin C supplements also work to help replenish Vitamin E and help enzymes to destroy other free radicals in your system. Free radicals are the toxic molecules that eat away at healthy cells and turn them defective, which over time can cause more serious diseases like cancer.
Over one hundred and twenty studies show that Vitamin C supplements work as a form of immunization against cancer. It was found that people who consistently took Vitamin C supplements were only half as likely to develop cancer as those who didn’t. Vitamin C supplements were found to be particularly effective on cancers of the stomach, esophagus, pancreas, cervix, rectum, and breast. To effectively prevent cancer, doctors in one study recommended taking 2,000 to 3,000 milligrams of Vitamin C supplements per day. This is far above the suggested daily dose recommended by the National Cancer Center, so anyone attempting this kind of regimen should talk to their doctor first.
Vitamin C supplements taken on a daily basis can prevent other kinds of conditions like heart disease. The correct doses can suppress high blood pressure, raise good-type HDL cholesterol, clean deposits form artery walls, and reduce the chances of heart-attack-inducing vascular spasms. Vitamin C supplements taken on a regular basis can also reduce breathing problems like asthma, prevent periodontal disease, and improve the immune system.
Improving the immune system is the first thing that comes to mind for most people when they think about taking Vitamin C supplements. Of course Vitamin C supplements do a great job of this, in addition to working on all of the other maladies they prevent. The way that Vitamin C supplements work with your immune system is to gear up your body to fight infectious bacteria and viruses. Vitamin C supplements do this by boosting the white blood cells and raising the body’s level of antioxidants. Taking 500 milligrams of Vitamin C supplements per day during flu and cold season may prevent or at least lessen the likelihood of being ill during this time.
Vitamin C supplements work on so many levels to prevent disease. Although Vitamin C may be plentiful in the foods that you eat, it’s really the supplements that put you over the top when it comes to preventing disease and increasing the length and quality of life. In fact, Vitamin C supplements have been shown to help people who take them live about 6.3 years longer.
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Tips for using vitamins and supplements that help to maximize and release the health benefits that the vitamin supplements contain, to respect natural health and healthy lifestyle is at the forefront of living a healthy life and avoiding ailments that unhealthy lifestyle causes.
When you take prescribed medication, it comes with a warning label and usually an entire pamphlet explaining how to use the medication. It also comes with the advice of a doctor and a pharmacist; two medical professionals who are at your disposal if you need them. This is, however, not the case for vitamins and supplements. With vitamins, all you get in the way of directions is usually the dosage suggestion on the bottle. This can be somewhat disconcerting, especially when you consider that you are taking vitamins and supplements for health reasons. So, here are a few tips on using vitamins and supplements that you won’t find on the warning label of your vitamin bottle.
1. Always take vitamins with some kind of food.
Vitamins are not a meal substitute, they are a meal supplement. If you take vitamins or supplements on an empty stomach, they will simply wash right out of your system. Also, don’t take vitamins with fresh fruit for breakfast. The citrus acids in the fruit can change the chemical makeup of the vitamin and strip away its nutritive values.
While it seems healthier to take them with fruit juice, all you are doing is subjecting your vitamins to a bath of citric acid, thereby stripping them of their nutrients. Also, do not take vitamins and supplements with caffeine. The caffeine will leach the nutrients out of the vitamins and they will simply flush out of your system.
Do not try to take the vitamins you forgot during the day before bedtime. Doing this may keep you awake all night. Also, don’t try to “make up” for the vitamins you missed the day before. Taking too many vitamins or higher dosages will not be beneficial. In fact, it may make you sick.
Some sports supplements need to be taken before or after a workout in order to be effective.
When taking several different vitamins at the same time, they can actually cancel each other out; making both of them null and void. For example, taking too much extra zinc can zap the positive effects of any copper you might be taking.
Keep them out of direct sunlight and fluorescent lighting. Too much exposure to sunlight depletes the vitamins of their nutrients, making them ineffective. Also, store supplements at the right temperature. Vitamins that have been exposed to too much heat and could also lose their potency. Check the label. If the temperature of your refrigerator is right to store the supplements you have, then this is the best place to store them.
They can merge into each other, possibly forming unknown substances.
Vitamins and supplements have a long shelf life, but once that is over, throw them out.
In some cases, people will take large doses of vitamin C, B-complex, and E for serious illnesses, but this should be done under the care of a doctor. Don’t try to experiment on your own to cure a serious illness with vitamins and supplements. Also, vitamins in large doses can be poisonous and even fatal.
Vitamin and supplements are incredible healers and prevent many illnesses; but if you have a serious medical condition, you should always try to get to a doctor first. The medical miracles that you hear about concerning vitamins and supplements are true in some cases, but like the labels say, “results may vary.” Don’t assume that your medical condition is like anyone else’s or that it can be solved by taking vitamins and supplements alone.
Remember vitamins are most helpful for preventing illness and maintaining overall health, but they are not a cure-all. A sensible diet, moderate exercise, and routine checkups are still strongly recommended to achieve maximum health.
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